Wednesday
Bench press(build each set then drop weight to where you started)
10-8-6-4-2-4-6-8-10
Heavy KBS
20-16-12-8-4-8-12-16-20

Accessory work
4 rounds-
8-10 Dips(banded, body weight or weighted)
10e DB bent over rows
25 banded pull aparts