Wednesday
Every 90 seconds for 30 minutes
(Alternate each round)
Odd intervals
3 RMU/9 Ring dips
10 DB snatch
30 Du
Even intervals
7 Burpees
7 Pull-ups
7 Box jumps
Rx 40/25#
Rx+ 50/35#
Wednesday
Every 90 seconds for 30 minutes
(Alternate each round)
Odd intervals
3 RMU/9 Ring dips
10 DB snatch
30 Du
Even intervals
7 Burpees
7 Pull-ups
7 Box jumps
Rx 40/25#
Rx+ 50/35#