CrossFit West Livingston – CrossFit
Metcon (No Measure)
00:00 – 15:00
5 Rounds of:
10 SA DB row (each arm)
20 Hollow Rocks
20 Tricep Extensions
Metcon (AMRAP – Rounds and Reps)
20:00 – 35:00
AMRAP
12/9 cal ski
6 burpees over the bar
12 alternating hang DB snatch