CrossFit West Livingston – CrossFit
Strength
Back Squat (5×5)
10# heavier than last week
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP x 2
24/18 calorie row
16 wall balls
24 push ups
*Rest 2 mins between AMRAPs
Goal is to recover in those 2 minutes to hit the same score in the second AMRAP