Mission Fitness – Ripped HIIT
Metcon (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Kettlebell Swings
#2: Sled Push
#3: Kettlebell Around the World
#4: Weighted Push Ups
#5: Suicide Sprints
#6: Rope Lowers
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Kettlebell Swings
#2: Sled Push
#3: Kettlebell Around the World
#4: Weighted Push Ups
#5: Suicide Sprints
#6: Rope Lowers