Mission Fitness – CrossFit

Strength

Metcon (AMRAP – Rounds and Reps)

HANDS TEAM

Team of 2:

AMRAP 20:

10/8 calorie skier

40 Double Unders

2 Rope Climbs
Workout Flow:

P1 10/8 calorie skier

P2 40 Double Unders

P1 2 Rope Climbs

[1 Round]
P2 10/8 calorie skier

P1 40 Double Unders

P2 2 Rope Climbs

[2 Rounds]

Metcon (No Measure)

Accessory work

4 rounds

14 barbell curls *EMPTY*

:40 sec hang from pull up bar

15 prone angels *weighted if possible*