Mission Fitness – CrossFit
Strength
Metcon (AMRAP – Rounds and Reps)
HANDS TEAM
Team of 2:
AMRAP 20:
10/8 calorie skier
40 Double Unders
2 Rope Climbs
Workout Flow:
P1 10/8 calorie skier
P2 40 Double Unders
P1 2 Rope Climbs
[1 Round]
P2 10/8 calorie skier
P1 40 Double Unders
P2 2 Rope Climbs
[2 Rounds]
Metcon (No Measure)
Accessory work
4 rounds
14 barbell curls *EMPTY*
:40 sec hang from pull up bar
15 prone angels *weighted if possible*