Workout 1/12/2022

Mission Fitness – CrossFit

Metcon (Time)

10 – 1 DB Step ups

1 – 10 Pull ups (strict if possible)

30 Double Unders after each round

Rx: 50 / 35 lb

*2x for single unders*

Accessory

4 Rounds (NFT)

60 sec plank

20 Tricep extensions

8 renegade row

*rest as needed*