Mission Fitness – CrossFit
Push Press (5 x 4)
Focus on aggressive hip extension and leg drive
Metcon (Time)
21-15-9
Calorie Bike
15-9-6
Handstand Pushup
*Rest 3 min*
21-15-9
Calorie Bike
12-9-6
Wall Walk
Focus on aggressive hip extension and leg drive
21-15-9
Calorie Bike
15-9-6
Handstand Pushup
*Rest 3 min*
21-15-9
Calorie Bike
12-9-6
Wall Walk