Announcements
monday 17th Martin luther King day 5:15 am class is cancelled only.All other classes are on regular schedule
Mission Fitness – CrossFit
Push Press (5 x 3 )
Metcon (Time)
5 Rounds For Time:
9 Devils Press
15/10 cal ski
20 Hollow Body Rocks
rx: 35/25 lb
rx+: 50/35 lb