Mission Fitness – Ripped HIIT

Metcon (No Measure)

Work: 30 sec

Rest: 30 sec

5 Rounds:

#1: Burpee Deadlift (no pushup)

#2: Death March

#3: Bike

#4: Cossack Squat (or side lunge)

#5: Push-up

#6: Prone Hamstring Curl (banded or DB)