Mission Fitness – Ripped HIIT
Metcon (No Measure)
Work: 30 sec
Rest: 30 sec
5 Rounds:
#1: Burpee Deadlift (no pushup)
#2: Death March
#3: Bike
#4: Cossack Squat (or side lunge)
#5: Push-up
#6: Prone Hamstring Curl (banded or DB)
Work: 30 sec
Rest: 30 sec
5 Rounds:
#1: Burpee Deadlift (no pushup)
#2: Death March
#3: Bike
#4: Cossack Squat (or side lunge)
#5: Push-up
#6: Prone Hamstring Curl (banded or DB)