Mission Fitness – CrossFit
Metcon (Distance)
18 Min EMOM:
:45 sec Ski
:45 sec Bike
:45 sec Shuttle Run
Accessory
4 Rounds (NFT):
:60 sec Plank
:30 sec Dead Hang from pull up bar
:30 sec Superman Hold
*rest as needed*
18 Min EMOM:
:45 sec Ski
:45 sec Bike
:45 sec Shuttle Run
4 Rounds (NFT):
:60 sec Plank
:30 sec Dead Hang from pull up bar
:30 sec Superman Hold
*rest as needed*