Mission Fitness – CrossFit
Metcon
Metcon (Time)
15 minute cap
55 Deadlifts (Rx 185/135; Rx+ 225/155)
55 HSPU
55 DU/110 SU
55 Cal Row
55 Push ups
55 DU/110 SU
@min 18-28
establish heavy clean and jerk
15 minute cap
55 Deadlifts (Rx 185/135; Rx+ 225/155)
55 HSPU
55 DU/110 SU
55 Cal Row
55 Push ups
55 DU/110 SU
@min 18-28
establish heavy clean and jerk