Mission Fitness – CrossFit

Metcon

Metcon (Time)

15 minute cap

55 Deadlifts (Rx 185/135; Rx+ 225/155)

55 HSPU

55 DU/110 SU

55 Cal Row

55 Push ups

55 DU/110 SU

@min 18-28

establish heavy clean and jerk

Strength

Clean and Jerk (1×1)