Mission Fitness – cross training
Metcon (Time)
8 Rounds:
300 m Row
12/10 cal Bike
*Rest 2 min between sets*
Metcon (Time)
3 Sets Accessory Work:
15 Y’s
15 Face Pulls
15 Straight Arm Lat Pull Down
*use light green or black bands*
8 Rounds:
300 m Row
12/10 cal Bike
*Rest 2 min between sets*
3 Sets Accessory Work:
15 Y’s
15 Face Pulls
15 Straight Arm Lat Pull Down
*use light green or black bands*