Mission Fitness – Ripped HIIT
Metcon
Metcon (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Extended Plank Medicine Ball Taps
#2: Jump Squats
#3: Strict Press
#4: Row
#5: Dumbbell Bent Over Row
#6: Box Step Up
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Extended Plank Medicine Ball Taps
#2: Jump Squats
#3: Strict Press
#4: Row
#5: Dumbbell Bent Over Row
#6: Box Step Up