Mission Fitness – cross training
Back Squat (9 min EMOM – 3 @ 70% 1RM)
Metcon (No Measure)
Every 3 Minutes x 6
200 meter run
9 sandbags squats (Rx+ 100/75; Rx 75/50)
Every 3 Minutes x 6
200 meter run
9 sandbags squats (Rx+ 100/75; Rx 75/50)