Mission Fitness – Ripped HIIT
Metcon (No Measure)
Part One:
Work: 45 sec
Rest: 15 sec
4 Rounds:
#1: Renegade Row
#2: Skull Crushers
#3: Bike
#4: Dual Kettlebell Deadlift
#5: Tricep Kickback
Part Two:
Work: 30 sec
Rest: 1 min between each round
3 Rounds:
#1: Hollow Body Rock (or hold)
#2: Left Side Plank
#3: Right Side Plank