Mission Fitness – cross training
Metcon (No Measure)
24 Min EMOM
Minute 1: 50 double under/100 singles
Minute 2: 12 single dumbbell step overs
Minute 3: :30 hollow hold
24 Min EMOM
Minute 1: 50 double under/100 singles
Minute 2: 12 single dumbbell step overs
Minute 3: :30 hollow hold