Mission Fitness – Ripped HIIT
Metcon (AMRAP – Reps)
Work: 45 sec
Rest: 15 sec
5 Rounds:
#1: Burpees
#2: Medicine Ball Sit-ups
#3: Front Rack DB Forward Lunge
#4: Side Plank (20 sec per side)
#5: Cone Drill (sprint + back pedal)
#6: Foot Elevated Split Squat (20 sec per side)