Workout 6/14/22

Mission Fitness – cross training

Strength

Bench Press (1×1)

Build to a 1RM

Metcon

Metcon (Time)

Partner WOD

For time :

20 burpees over line

8 shuttle runs (down and back is one)

20 burpees

8 shuttle runs

15 burpees over line

6 shuttle runs

15 burpees

6 shuttle runs
Both partners work at the same time