Mission Fitness – Ripped HIIT
HIIT
Metcon (No Measure)
Work: 45 sec
Rest: 15 sec
5 Rounds:
#1: Weighted Side Plank
#2: Barbell Curl
#3: Jump Rope
#4: Supinated Inverted Row
#5: Row
#6: Banded PVC Lat Pull Down
Work: 45 sec
Rest: 15 sec
5 Rounds:
#1: Weighted Side Plank
#2: Barbell Curl
#3: Jump Rope
#4: Supinated Inverted Row
#5: Row
#6: Banded PVC Lat Pull Down