Mission Fitness – cross training
Strength
Semifinal Clean Complex (20 min)
Build to a heavy complex:
3 cleans
2 front squats
1 Jerk
Metcon
Metcon (Time)
3 rounds for time:
15 thrusters (Rx+ 115/65#, Rx 95/55#, Scaled 75/45#)
5 muscle ups/ 12 pull ups