Mission Fitness – Ripped HIIT
HIIT
Metcon (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Skull Crushers
#2: Inchworm + Push-up
#3: Landmine Single Leg RDL
#4: Cone Drill
#5: Ball Slam
#6: Jump Rope
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Skull Crushers
#2: Inchworm + Push-up
#3: Landmine Single Leg RDL
#4: Cone Drill
#5: Ball Slam
#6: Jump Rope