Mission Fitness – Ripped HIIT

HIIT

Metcon (No Measure)

Work: 40 sec

Rest: 20 sec

5 Rounds:

#1: Skull Crushers

#2: Inchworm + Push-up

#3: Landmine Single Leg RDL

#4: Cone Drill

#5: Ball Slam

#6: Jump Rope