Mission Fitness – Ripped HIIT
HIIT
Metcon (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Bike (tough pace)
#2: Row (tough pace)
#3: Sprints
#4: Prisoner Squats
#5: Ring Row
#6: Bent Over Row ( 20 sec per side)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Bike (tough pace)
#2: Row (tough pace)
#3: Sprints
#4: Prisoner Squats
#5: Ring Row
#6: Bent Over Row ( 20 sec per side)