Mission Fitness – Ripped HIIT

HIIT

Metcon (No Measure)

Work: 40 sec

Rest: 20 sec

5 Rounds:

#1: Bike (tough pace)

#2: Row (tough pace)

#3: Sprints

#4: Prisoner Squats

#5: Ring Row

#6: Bent Over Row ( 20 sec per side)