Mission Fitness – cross training
Strength
snatch technique
6 sets
1 snatch high pull
2 power snatches
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scaled 75/45#
6 sets
1 snatch high pull
2 power snatches
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scaled 75/45#