Mission Fitness – Ripped HIIT
HIIT
Metcon (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Forearm Plank
#2: Dumbbell Thrusters
#3: Russian Twists
#4: Push Ups
#5: Jump Rope
#6: Dumbbell Bicep Curls
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Forearm Plank
#2: Dumbbell Thrusters
#3: Russian Twists
#4: Push Ups
#5: Jump Rope
#6: Dumbbell Bicep Curls