Mission Fitness – Ripped HIIT

HIIT

Metcon (No Measure)

Work: 40 sec

Rest: 20 sec

5 Rounds:

#1: Forearm Plank

#2: Dumbbell Thrusters

#3: Russian Twists

#4: Push Ups

#5: Jump Rope

#6: Dumbbell Bicep Curls