Mission Fitness – cross training
Push Press (5 x 2)
5 x 2 @92%
Metcon (Weight)
5 Rounds:
Every 3 Min
6 Hang Power Clean and Jerk
10/6 Calorie Ski
40 Double Under/ 40 Single Under
RX+115/85 RX: 95/75
5 x 2 @92%
5 Rounds:
Every 3 Min
6 Hang Power Clean and Jerk
10/6 Calorie Ski
40 Double Under/ 40 Single Under
RX+115/85 RX: 95/75