Mission Fitness – cross training

Back Squat (5 x 2)

5 x 2 @92%

Metcon (Time)

5 Rounds:

10 Double DB Front Rack Squats

15/10 Calorie Bike

15 Toes to Bar/ 20 V ups

*18 min Time Cap*

RX+ 50/35 RX: 35/25