Mission Fitness – cross training
Back Squat (5 x 2)
5 x 2 @92%
Metcon (Time)
5 Rounds:
10 Double DB Front Rack Squats
15/10 Calorie Bike
15 Toes to Bar/ 20 V ups
*18 min Time Cap*
RX+ 50/35 RX: 35/25
5 x 2 @92%
5 Rounds:
10 Double DB Front Rack Squats
15/10 Calorie Bike
15 Toes to Bar/ 20 V ups
*18 min Time Cap*
RX+ 50/35 RX: 35/25