Mission Fitness – cross training

Bella Complex (1 x 1)

Build to a Heavy

Bella Complex

1 Clean

1 Shoulder to Overhead

1 Front Squat

1 Shoulder to Overhead

Metcon (AMRAP – Rounds and Reps)

2 Rounds:

5 min AMRAP

7 Squat Clean

9 Bar Facing Burpee

12 Calorie Row

Rest 2 min

RX: 115/85