Skip to content
Search for:
Workouts
About Mission And The Owners
Pricing
Schedule
Contact
InBody Analysis Available
Our Members
JOIN US FOR THE MANION WOD 05/04/2024
Workout 8/5/22
Mission Fitness – cross training
Back Rack Reverse Lunge (3 x 18 )
3 x 18
Metcon (Time)
5 Rounds:
400 m Run
15 Wall Ball
40 Double Under/40 Single Under
Toggle Sliding Bar Area
Go to Top