Mission Fitness – cross training
Strength
Drop Snatch
5 sets
1 snatch high pull + 1 power snatch + 1 OHS (moderate weight)
Squat Snatch (EMOM8 building )
Metcon
Metcon (Time)
For time
50 DB snatches (RX 50/35#, SC 35/25#)
40/30 calorie skier/row
20 burpees to a 6’ target
10 wall walks