Mission Fitness – cross training
Strength
Clean Complex (E2MOM x 5)
1 Squat clean
1 front squat
1 jerk
Metcon
Metcon (Time)
21-15-9-6-3
Squat cleans (Rx 95/75#, Sc 75/55#)
10/6 calorie bike after each set of cleans
1 Squat clean
1 front squat
1 jerk
21-15-9-6-3
Squat cleans (Rx 95/75#, Sc 75/55#)
10/6 calorie bike after each set of cleans