Mission Fitness – cross training
Strength
Deadlift (5×2)
10-20lbs heavier than last week
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
30 v ups
2 rope climb
15 box jumps
10-20lbs heavier than last week
15 min AMRAP
30 v ups
2 rope climb
15 box jumps