Mission Fitness – cross training
Strength
Deadlift (3×85%, 2×87%,1×89%)
Metcon
Metcon (Time)
4 RFT
9 deadlifts (RX 185/125#, Sc 115/95#)
12/9 calorie bike
15 lateral burpees
Push the pace
**Rest 90sec after each round**
4 RFT
9 deadlifts (RX 185/125#, Sc 115/95#)
12/9 calorie bike
15 lateral burpees
Push the pace
**Rest 90sec after each round**