Workout 9/27/22

Mission Fitness – cross training

Strength

Deadlift (3×85%, 2×87%, 1×90%, 3×87%, 2×90%, 1×92.5%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

400 meter run

6 sandbag over the shoulder 100/75#

100 ft sandbag bear hug walk (50 ft turnarounds)