Mission Fitness – cross training

Bella Complex (6 Rounds for weight)

Every 2 min x 6 Rounds:
3 Cleans + 2 Front Squats + 1 Shoulder to Overhead
*all working sets should be done at 55% of 1RM Squat Clean*

4 Rounds For Time: (4 Rounds for time)

4 Rounds:
10 Thrusters (RX: 95/75 SC: 75/55)
10 Calorie Row
10 Handstand Pushup / 15 Hand Release Pushup
*18 min Time Cap*