Mission Fitness – cross training

Partner Metcon (AMRAP – Rounds and Reps)

00:00 – 16:00 AMRAP
You Go, I Go
5 Strict Pull Up / 9 Ring Row
10 Box Jump Over
15 Kettlebell Swing

Accessory Work (5 Rounds for weight)

5 Rounds:
15 Banded Tricep Extension
15 Banded Bicep Curl
8 (per side) Single Arm Kettlebell Row
:30 sec Dead Hang From Pullup Bar