Mission Fitness – cross training

Fitness With Friends (Time)

Monster chipper:

80/60 Cals Echo Bike or Ski

40 overhead squats 95/65

60 db snatch 50/30

100 Dus

100 abmat situps

40 medball cleans (20/14)

60 bent over barbell rows 95/65

Partners can split reps up anyway you want but must complete movement before Going onto next