Mission Fitness – cross training
Fitness With Friends (Time)
Monster chipper:
80/60 Cals Echo Bike or Ski
40 overhead squats 95/65
60 db snatch 50/30
100 Dus
100 abmat situps
40 medball cleans (20/14)
60 bent over barbell rows 95/65
Partners can split reps up anyway you want but must complete movement before Going onto next