Workout cross training – Mon, Oct 3

Mission Fitness – cross training

Strength

Deadlift (3×87%, 2×90%, 1×92.5%, 3×90%, 2X92.5%, 1×95% )

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

6 cal row

6 wall balls

8,8|10,10|12,12….. Ect

Rest 2 min

4 Min AMRAP

1 wall walk

20 double under

1,20,2,20,3,20 ect…..

Rest 1 min

1 min AMRAP

Max burpees over the rower