Workout cross training – Wed, Oct 5

Mission Fitness – cross training

Strength

Front Squat (3×87% 2×90% 1×92.5%
3×90% 2×92.5 1×95%)

Metcon (6 Rounds for reps)

6 sets

1:00 min ON 90 Sec Rest

8|5calorie bike sprint

Seconds remaining: max double dumbbell hang squat cleans (Rx 50/35#, Sc 35/25#)

*goal is to finish the bike right about :30 seconds*