Mission Fitness – Ripped HIIT
Metcon (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Weighted Step Up
#2: Push-up
#3: Dual Kettlebell Deadlift
#4: Ab Rollout
#5: Weighted Glute Bridge
#6: Row (tough pace)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Weighted Step Up
#2: Push-up
#3: Dual Kettlebell Deadlift
#4: Ab Rollout
#5: Weighted Glute Bridge
#6: Row (tough pace)