Mission Fitness – Ripped HIIT
Metcon (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Neutral Grip Dumbbell Floor Press
#2: Weighted Situp
#3: Ring Row
#4: Dumbbell Alternating Bicep Curl
#5: Mountain Climbers
#6: Bike (recovery pace)