Announcements
This Saturday 12/3 from2 pm through 12/4Sunday 6pmThe gym will be being used forkarate tournament.
Mission Fitness – Ripped HIIT
Metcon (No Measure)
Work: 40 sec
Rest : 20 sec
5 Rounds:
#1: Dumbbell Pendlay Row
#2: Plate Ground to Overhead
#3: PVC Banded Lat Pull Down
#4: Bike (recovery pace)
#5: Supinated Ring Row
#6: Ski (tough pace)