Workout cross training – Thu, Dec 1

Announcements

This Saturday 12/3 from2 pm through 12/4Sunday 6pmThe gym will be being used forkarate tournament.
 

Mission Fitness – cross training

Metcon

Metcon (Time)

Partner WOD

*For Time

1500 Meter row

100 Wall balls

75 Sit-ups

50 bar facing burpees

25 Power cleans Rx+155/105 Rx135/95 Sc95/65