Workout cross training – Fri, Dec 2

Announcements

This Saturday 12/3 from2 pm through 12/4Sunday 6pmThe gym will be being used forkarate tournament.
 

Mission Fitness – cross training

Strength

Bench Press (Build to Heavy set of 3)

Metcon

Metcon (7 Rounds for time)

7 Rounds

3 Rope climbs

150 ‘ SingleDB Waiter carry Rx 40/25lb Sc 30/15lb

30 Double Unders / Sc 60 singles

*Rest 1 min between Rounds