Mission Fitness – Ripped HIIT
HIIT WORKOUT (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Row (tough pace)
#2: Signal Arm Kettlebell Swing
#3: Dumbbell Back Rack Lunge
#4: Battle Ropes
#5: Medicine Ball Sit-Up
#6: Dumbbell Thruster
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Row (tough pace)
#2: Signal Arm Kettlebell Swing
#3: Dumbbell Back Rack Lunge
#4: Battle Ropes
#5: Medicine Ball Sit-Up
#6: Dumbbell Thruster