Mission Fitness – cross training
Metcon
Head Over Heels (AMRAP – Reps)
AMRAP 5:
Toes to Bar
On the Minute:
9 Deadlifts
Rest 2 Minutes
AMRAP 5:
Handstand Push-ups
On the Minute:
9 Deadlifts
Barbell: (Rx185/135, Sc135/95)
AMRAP 5:
Toes to Bar
On the Minute:
9 Deadlifts
Rest 2 Minutes
AMRAP 5:
Handstand Push-ups
On the Minute:
9 Deadlifts
Barbell: (Rx185/135, Sc135/95)