Mission Fitness – cross training

Metcon

Head Over Heels (AMRAP – Reps)

AMRAP 5:

Toes to Bar

On the Minute:

9 Deadlifts

Rest 2 Minutes

AMRAP 5:

Handstand Push-ups

On the Minute:

9 Deadlifts

Barbell: (Rx185/135, Sc135/95)