Mission Fitness – cross training
METCON (AMRAP – Rounds and Reps)
Open Workout 20.2:
Amrap in 20 minutes
RX:
4 Dumbbell Thrusters(2×50/35)
6 toes-to-bar
24 double unders
Scaled :
4 Dumbbell Thrusters(2×35/25)
6 Hanging Knee Raises
24 Single-unders
Core:
Tabata
4 rounds
20 seconds on 10 seconds off
Hollow Hold
Plank
Superman
Pushups