Mission Fitness – Ripped HIIT

HIIT WORKOUT (No Measure)

Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Landmine Romanian Deadlift
#2: Single Arm Kettlebell Swing
#3: V-Up
#4: Battle Ropes
#5: Agility Ladder
#6: Row (recovery pace)