Mission Fitness – Ripped HIIT
HIIT WORKOUT (No Measure)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Dumbbell Push Press
#2: Jump Squats
#3: Push Up
#4: Medicine Ball Sit Up
#5: Bike (tough pace)
#6: Cone Drill
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Dumbbell Push Press
#2: Jump Squats
#3: Push Up
#4: Medicine Ball Sit Up
#5: Bike (tough pace)
#6: Cone Drill