Announcements
The Tuesday night Barbell Class id postponed
until further notice!!
Mission Fitness – cross training
Snatch Complex (10 Rounds for weight)
Every minute on the minute for 10 minutes:
1 Snatch Complex :
1 Snatch Deadlift + 1 Hang Snatch + 1 Power Snatch
*Building to no more than 75% of your 1RM Hang Snatch
METCON (10 Rounds for time)
RX:
10 Rounds For Time: (16 min Time Cap)
8 Dumbbell Bench or Floor Press (50s/35s)
10/6 Calorie Bike or Ski
Scaled:
10 Rounds For Time: (16 min Time Cap)
8 Dumbbell Bench or Floor Press (35s/25s)
10/6 Calorie Bike or Ski
Core:
3 Rounds:
20 Abmat Situp
30 sec Plank
30 Flutter Kicks
30 sec Right Side Plank
30 sec Left Side Plank
*rest as needed*